Learn how truck drivers can stay fit while on the road.
Many truckers find it difficult to make room for fitness in their busy schedules, but the key is to remember that any movement is better than sitting still! While you may not have time to go to a gym or on a run, there are plenty of small actions and exercises that you can do right from your truck. Continue reading to learn how truck drivers can stay fit while on the road.
All Movement Counts
Many people view exercise as a painful and exhausting chore, and if you don’t sweat or feel sore the next day than it doesn’t have much effect. However, any movement is better for your body than just sitting still, so even though you don’t break a sweat, you are still helping your body to be healthier. For example, start making conscious decisions like taking the stairs more often or stretching in the morning and before bed.
Short Exercises
Another misconception that people have about exercise is that it takes too long, and they don’t have time to fit it in their schedule. This is not a valid excuse, as you can get a great workout completed in just five minutes! Commit to finding at least five opportunities a day to move for two or more minutes at a time. This can include squats, push-ups, lunges, crunches, or even dancing to your favorite song. We all have the time in our day to take a few minutes to move, especially when you consider the benefits exercise has for your mind and body!
Benefits Of Exercising
Exercising and creating a healthy lifestyle has many benefits, especially for truckers who have to sit for long hours every day. Each time you exercise, pay attention to how you feel during and after each workout. You may feel a surge of energy and positivity, as exercise releases endorphins. You may also notice benefits later on, such as a better night sleep and less back pain when driving. Exercising is also great for your mental health and allows truckers to stay focused while driving long hours. All in all, exercising is very important for our physical and mental health, and it’s essential to make an effort each day to move!
For All Your Trucking Needs
Evan Transportation, located in Baltimore, MD, provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, and LinkedIn.