As a product of their lifestyles, drivers for long-distance trucking companies often have more health problems than those in other careers.
Long-distance routes and trucking on the road can be challenging. As a product of their lifestyles, drivers for long-distance trucking companies often have more health problems than than those in other careers. There are numerous aspects of trucking that can impact a driver’s health. Let’s look at a few tips to help limit the effects of these aspects on drivers’ health.
Balanced Diet
Perhaps the most significant and most common negative aspect of driving for a trucking company is the inability to follow a proper diet. Many times truckers will find themselves getting takeout or food from gas stations. While it’s fine to have occasionally, neither of these options are even remotely healthy. An excellent way to combat this would be to invest in a portable fridge where you can store fresh fruits and vegetables to replace some unhealthy snacks. If investing in this is out of the question, consider simply choosing healthier places when searching for a pit stop.
Relaxation
Despite all the sitting, driving for trucking companies can still be a tiring process. After all, driving can be at least stressful and dangerous at worst. Just like all stressful jobs, people need to set aside time to relax and enjoy the simple things in life. That means finding ways to bring your hobbies with you. For example, on the internet, you’ll see a lot of people installing gaming or entertainment systems in their truck cabins to have an escape no matter where they are on the road. On the other hand, maybe it’s simply reading or writing. No matter the hobby, finding time and a way to bring your interests with you on the truck can lead to a positive experience and increase overall health and well-being.
Sleep and Rest
Getting enough sleep is a cornerstone to any healthy lifestyle. Sleep deprivation or fatigue represents one of the most damaging factors for all people, not just truckers. It is especially crucial for truckers to get enough sleep and rest because when they drive, they could be putting others at risk on the road. Whether it is sleeping in your cabin or in a motel, be sure to get enough sleep to avoid accidents, health risks, and any other negative impacts.
For All Your Trucking Needs
Follow us here at Evan Transportation to get more updates on driving tips and the trucking industry. Evan Transportation provides trucking and transportation services for clients throughout the Mid-Atlantic region. All of our drivers and staff are offered competitive salaries, benefits, and are guaranteed to be home every day. Interested in finding out more? Visit us online or give us a call at 443-673-3365. For even more information, visit us on Facebook, Twitter, Pinterest, and LinkedIn.