Learn more about truck driver injury prevention tips.
Being a truck driver is one of the most dangerous jobs, as it requires long hours behind the wheel. Driving for many hours a day increases the chances of a car accident, especially when drivers are often running on little sleep. In addition to car accidents, truckers are prone to bodily injuries from spending too long sitting in one position and loading cargo. Continue reading for a few injury prevention tips all truckers should know to keep themselves healthy and safe.
Work-related Injuries
Many work-related injuries come from driving as well as lifting heavy boxes and cargo to and from the truck. Truckers often get strains and sprains, as well as injuries to muscles, tendons, and nerves. These injuries are due to overexertion, lifting heavy cargo, gripping tightly to the wheel or boxes, repetitive use of the body, and transportation accidents. Strains and sprains often include back and shoulder pain, carpal tunnel syndrome, and tendonitis.
Unsurprisingly, vehicle accidents are the most common situations where truck accident injuries occur. However, truckers may not be aware that opening hard containers, slipping in or out of the trailer or dock, and releasing the fifth wheel to remove the tractor from the trailer are also very common situations where injuries occur.
Injury Prevention Tips
Since truckers are often out in situations where injuries can occur, it’s crucial to know as many injury prevention tips to stay safe.
- Rest
Every professional trucker knows how important rest is, as driving while overtired is as dangerous as distracted driving. When you are tired, you are not as focused on the road or other cars around you, and your mind isn’t able to make quick decisions. If you feel yourself getting too tired and believe it is becoming dangerous to be on the road, it’s critical to stop and take a break to prevent causing an accident.
- Proper Maintenance
While the employer is often responsible for truck maintenance, truckers should also check their trucks before a long haul to ensure everything is working properly. Check things like tire pressure, rotation, and mirrors to reduce the possibility of an accident on the road.
- Safety Equipment
When loading cargo to the truck, it’s essential to remember that it is better to be safe than quick. Using the provided safety equipment and proper lifting techniques may take a little bit longer, but they will help to avoid injuries.
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